PH 1000

  • Nutritional Information

    Electrolyte content (per litre, when mixed as directed)

    Sodium: 1,500mg
    Potassium: 250mg
    Calcium: 48mg
    Magnesium: 24mg

    Nutritional Information

    Energy: 16 Kcal / 67 Kj per tablet (3.2 Kcal / 14 Kj per 100ml)
    Protein: Less than 0.1g
    Fats: Less than 0.1g
    Carbohydrates: 1.8g per tablet (0.4g per 100ml)
    (after dilution of 1 tablet per 500ml of water)
  How to buy

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Before intense, sweaty activity

  • Dissolve 1 tablet into 500ml of water and drink the night before events and key workouts
  • Dissolve 1 tablet into 500ml of water and drink ~90 minutes before you start events and key workouts. Aim to finish your drink no less than 45 minutes before starting to allow your body to absorb the fluid properly

During intense, sweaty activity (if recommended in your Personalised Hydration Plan)

  • Dissolve tablet per 500ml of water and drink to thirst

Specific References